The Perfect Antidote (Hope) - The Grow Your Mind Podcast


You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Beyondblue - Building resilience in children

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

NZ Institute of Wellbeing & Resilience - Wellbeing Models

The three secrets of resilient people - Dr Lucy Hone

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Happythoughts are Everywhere... by Nicky Johnston

Way Ahead - What is resilience?

Go Away, Mr Worrythoughts by Nicky Johnston

Actually, I Can by Nicky Johnston

Building resilience in children aged 0–12

Building Positive Values

Resilient Grieving by Dr Lucy Hone

The Resilience Project App

Parenting Yadults by Yvonne Godfrey

Resilient Youth

The Resilience Project Website

Beyondblue - Raising resilient children (6 - 12 years)

Building personal resilience - Black Dog Institute

The Science of Resilience - Harvard University

Smiling Mind


Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Learning Resilience - Bob Stilger

Building Resilient Practices

Bounce Back! by Cheri J. Meiners

Bounce Back by Wendy L. Moss

Change Your Brain and Resilience - Lehan Stemmet

What Trauma Taught Me About Resilience - Charles Hunt

Kiwi Families - 7 steps to building kids’ resilience

Rising Strong by Brené Brown


Raising Resilient Kids by various authors

Building Adult Connections

ReachOut - What is resilience?

Kiwi Families - 15 Key Factors to Building Teen Resilience

Resilience as a key to success - Elke Geraerts

Raising Children Network - Resilience in Teens

GRIT by Angela Duckworth

Resilience, but what is it? - NHS Trust